by Nicola | Jan 30, 2026 | Breathing techniques, Childhood trauma, Divorce, Moving, Neuro-Linguistic Programming, Silent counselling, Trauma, Trauma in the workplace
Understanding Trauma: It Is Not Only the “Big” Things When many people hear the word trauma, they immediately think of extreme events: violent crime, catastrophic accidents, or life-threatening situations. These are indeed traumatic experiences. However, the idea that...
by Nicola | Nov 6, 2025 | Assisted conception, Fertility, Fertility conversations, Fertility in the workplace, HRexperts, IVF Journey
Why Fertility Awareness Matters at Work Around one in six couples will experience fertility challenges, meaning that almost every workplace includes someone quietly navigating this journey, even if it isn’t visible. Understanding fertility in the workplace is about...
by Nicola | Sep 2, 2025 | Uncategorized
What is the new F-word? Fertility. It’s a word still rarely spoken aloud in professional settings, yet it affects a significant portion of the working population. In fact, around 1 in 6 couples face fertility challenges, meaning it’s highly likely that someone in your...
by Nicola | Nov 25, 2024 | Peri & Postnatal Depression
My Journey Through Postnatal Depression When I became a mum, I expected joy, exhaustion, and the occasional challenge. But what I didn’t expect was to find myself utterly convinced that if I took the coat off the back of the door, my son would die. It sounds...
by Nicola | Nov 18, 2024 | Hypnobirthing
Norway’s coastline and the vagina have something surprising in common. Yes, you read that right. When it comes to hidden wonders, Norway’s coastline and the vagina have something surprising in common. Both hold unexpected, intricate capacities that reveal themselves...
