Hypnotherapy
Hypnosis is a gentle and highly effective therapy that works directly with the unconscious mind, the part of us that runs on intuition, habits, and deep-rooted beliefs. It’s where automatic behaviours live and where real change begins.
By working with the unconscious mind, hypnosis helps uncover and reframe patterns that may be holding you back, whether those are unhelpful thoughts, fears, or behaviours.
It’s especially powerful for creating positive changes in areas like anxiety, confidence, fertility, pain management, or preparing for birth.
How Hypnotherapy Works
During a session, you’ll be guided into a deeply relaxed state. This isn’t sleep or loss of control, but a calm, focused state where your mind becomes more open and responsive.
From here, we can begin to work with the underlying patterns driving your thoughts, feelings, and behaviours.
The process is always collaborative. You remain aware, in control, and able to respond at any point. The aim is to help you create change in a way that feels natural and manageable.
Anxiety & Stress Relief
- Hypnotherapy Many people turn to this approach to ease anxiety and stress. It helps you relax deeply while we guide you with visualisation and positive suggestions to shift unhelpful thoughts. Together, we can tackle general anxiety, phobias, and even panic attacks.
- Reflexology Reflexology is a powerful way to ease anxiety and stress. By applying gentle pressure to points on your feet it helps you relax, releases endorphins, and calms both body and mind. Many people find it improves sleep, lifts mood, and reduces stress-related symptoms.
Depression
- Hypnotherapy can support you if you’re living with depression. In a deeply relaxed state, we guide you to reframe negative thoughts and open up new, more positive perspectives. With gentle suggestions, you can find emotional healing, ease low moods, and rebuild hope. Many people find it works well alongside other therapies.
- Reflexology can gently support you if you’re experiencing depression. By stimulating key reflex points, it helps calm your nervous system, ease stress, and lift your mood. Many people also notice better sleep and an improved sense of balance and wellbeing. It’s a natural, complementary therapy that can make a real difference to how you feel day to day.
Phobia
- We help you overcome phobias quickly and effectively using the NLP Fast Phobia Model.
- This approach works by guiding you to reimagine your fear in a safe and controlled way, reducing the strong emotional reactions that come with it. In just one session, we often see remarkable results, with you feeling a new sense of calm and freedom from your phobia. This method is designed to be both quick and impactful, helping you move past your fears confidently and enjoy life without limitations.
Menopause
- Reflexology During menopause, you may face hot flashes, night sweats, or anxiety that disrupt your sleep and mood. Reflexology helps you rebalance your body, calm your mind, and ease these symptoms naturally. With regular sessions, you can enjoy better sleep, improved circulation, and a smoother transition through menopause. Book your treatment today and give yourself the support you deserve.
- Hypnotherapy can help manage menopause symptoms by guiding you into a deeply relaxed state, reducing stress and calming the body’s response to triggers. It can ease hot flashes through visualisation techniques, improve sleep by reducing night sweats, and support mood balance.
This non-invasive therapy helps regulate body temperature and promote better emotional wellbeing, making it a natural, drug-free option for those seeking relief during menopause
PTSD
- Hypnotherapy can be a powerful tool for managing and overcoming PTSD. It works by guiding you into a deeply relaxed, focused state where the mind becomes more open to positive suggestions and healing. In a relaxed state, you can reframe traumatic memories without reliving them. This process helps reduce flashbacks, anxiety, and hypervigilance. You learn to respond to triggers with calm and control. Many people use hypnotherapy alongside other treatments for a holistic recovery. It offers a natural path to healing and helps you regain confidence in daily life.
- NLP (Neuro-Linguistic Programming) can be an effective approach for managing PTSD by helping you to change how your mind processes and responds to traumatic memories. Unlike traditional therapy, NLP focuses on the unconscious mind, where negative thought patterns and emotional responses are often stored. Through techniques like reframing, visualisation, and anchoring, NLP allows you to alter the emotional impact of traumatic events without needing to talk through the details. This helps in reducing triggers and intense reactions, promoting a sense of calm and control over past experiences. NLP can support you to reshape how you perceive and respond to stressors, making it easier to move forward with a more positive mindset.
- Time Line Therapy® helps with PTSD by guiding you to release negative emotions from past traumas without having to relive them. It is a gentle and very effective therapy for removing anger, sadness, fear, hurt and guilt which is still impacting how you feel. The release of these and limiting beliefs allows you to move forward to where you want to be. It’s a gentle way to heal and reframe how past experiences affect you, leading to greater peace and control.
Pain Management
- Reflexology offers a natural way to manage pain. By applying pressure to points on your hands it helps improve circulation and release endorphins. This reduces pain and promotes deep relaxation. Many people find relief from chronic pain conditions such as back pain, migraines, or arthritis. Reflexology also eases tension, helping your body heal and restore balance. It’s a gentle, non-invasive therapy that supports your wellbeing.
- Hypnotherapy helps you take control of pain in a gentle, natural way. In a deeply relaxed state, your mind opens to positive suggestions that ease pain. You learn to reframe how you experience discomfort, making it easier to manage. Guided visualisations bring calm and relief. Many people use hypnotherapy for chronic conditions like migraines, arthritis, or fibromyalgia. It’s a drug-free approach that works alongside other treatments to support daily life.
Relaxation
- Reflexology is a deeply calming therapy that works by balancing the systems of the body, including the endocrine and nervous systems. Through gentle, targeted pressure on specific points of the feet, reflexology encourages the body’s natural ability to heal and restore itself. It creates a profound sense of relaxation, helping to ease stress, support emotional wellbeing, and promote overall balance. Whether you’re looking for a moment of calm or a way to nurture your health, reflexology offers the perfect opportunity to treat yourself to a little bliss and deep, restorative care.
- Hypnotherapy offers a powerful way to access deep relaxation, helping to quiet the mind, ease anxiety, and create a sense of emotional balance. Using gentle techniques to guide you into a calm, focused state, hypnotherapy allows your body and mind to release tension and reconnect with a sense of inner peace. It supports emotional healing, builds resilience, and encourages positive thinking, leaving you feeling lighter, calmer, and more in control.
Smoking Cessation
Hypnotherapy is a powerful tool to help you break free from smoking by working with the unconscious mind, where habits and cravings are rooted. Through relaxation techniques and positive suggestion, hypnosis helps to change thought patterns, strengthen your motivation, and build a healthier mindset around being smoke-free. Rather than relying on willpower alone, hypnotherapy supports you to let go of old habits naturally and confidently, allowing you to take back control of your health and wellbeing.
What Hypnotherapy Can Help With
Hypnotherapy can support a wide range of challenges by working with the patterns and responses held in the unconscious mind.
Many of the issues people experience are linked to automatic thoughts, habits, or emotional responses that have developed over time.
By working at this level, hypnotherapy helps you begin to shift those patterns in a way that feels more natural and manageable.
Some of the areas hypnotherapy can support include:
- Anxiety and stress, helping you feel calmer and more in control
- Confidence and self-belief, particularly in situations where self-doubt tends to take over
- Habit change, including smoking and other behaviours you’re ready to move away from
- Phobias and fears, by reducing the intensity of automatic responses
- Fertility and birth preparation, supporting both emotional wellbeing and mindset
- Pain management, using relaxation and mind-body techniques to reduce discomfort
Every session is tailored to you, so the focus will always be on what you’d like to change or improve.
If you’re unsure if hypnotherapy is the right approach, this can be discussed during a consultation, where you can talk through your situation and ask any questions before getting started.
Fertility Hypnotherapy
Fertility journeys can create cycles of fear, anxiety, disappointment, overthinking, and emotional exhaustion.
Hypnotherapy can help calm the mind, reduce emotional overwhelm, and support more positive thought patterns throughout your journey.
Many people find these sessions helpful for reducing anxiety around fertility treatment, managing emotional stress, rebuilding confidence, and coping with uncertainty.
What To Expect From A Session
Each session is tailored to you and what you’d like to work on.
We’ll begin by talking through your goals and any relevant background, so the session feels focused and supportive.
From there, you’ll be guided into a relaxed state where the hypnotherapy work takes place.
Sessions are designed to feel calm, safe, and paced around your comfort level.
Sessions And Pricing
Hypnotherapy sessions are £60 per session.
Most clients benefit from a short series of sessions, typically between 4 and 6, depending on what they are working through and the changes they want to make.
If you’d like to talk things through first, you can arrange a free consultation. If you’re ready to get started, you can book directly using the online booking link.
Feel Ready To Make A Change
Hypnotherapy offers a gentle way to work through patterns that feel difficult to shift on your own.
You’ll leave each session with a clearer understanding of what’s been holding you back, along with a sense of progress towards the changes you want to make.
If you’re ready to move forward, you can book your session or arrange a consultation to talk things through first.
And, if you’re an expectant parent, why not take a look at our hypnobirthing classes here?
Hypnotherapy FAQs
Will I be asleep or under someone else’s control?
No. Hypnosis is not sleep, and you are always in control. It’s a calm, focused state where you remain aware and able to respond.
What can hypnotherapy help with?
It’s commonly used for anxiety, confidence, stress, habits, phobias, fertility, pain management, and birth preparation.
How many sessions will I need?
This varies depending on your goals. Some people notice changes quickly, while others benefit from a short series of sessions.
Is hypnotherapy safe?
Yes. Hypnotherapy is a well-established and safe approach. Everything is explained clearly, and sessions are guided at a pace that feels comfortable for you.