Description

My AuDHD Toolkit Thursday 22nd October

This is where we pull it all together into something practical, portable, and personalised. Understanding AuDHD is essential, but we also need tools that actually work when overwhelm hits, when RSD spirals, when executive function disappears, or when we just need to get through the day.

This session is a hands-on toolkit designed specifically for AuDHD brains. We’ll cover strategies for managing overwhelm and sensory needs that go beyond generic advice. We’ll tackle task initiation and decision paralysis – the classic “I know what I need to do, I just can’t start” problem – with executive function support that actually fits how your mind works.

You’ll learn RSD tools and emotional regulation strategies for those moments when feelings hit magnified and fast. We’ll build an emergency plan for tough days – a pre-made, no-thinking-required guide for when you’re too burnt out, overstimulated, or shut down to figure out what to do next. And we’ll explore grounding techniques that work specifically for AuDHD brains, not just generic mindfulness that can feel impossible when you’re dysregulated.

What you’ll learn:

• How to manage overwhelm and sensory needs in practical, everyday ways

• Strategies for task initiation, decision paralysis, and executive function support

• RSD tools and emotional regulation strategies for intense moments

• How to create an emergency plan for tough days

• Grounding techniques that actually work for AuDHD brains

Who this is for:
Adults who are diagnosed with, self-identifying as, or exploring AuDHD – and their partners, families, friends, and colleagues.

This is an online event. This is the final of the 4 webinars. The webinar is from 7pm – 8pm with a break included and plenty of time for questions.

Part of a series: This is the final of four stand-alone webinars. For those that attended all four webinars there will be a bonus webinar as a gift after the series finishes. This will also be available to buy.