Mindset and Meditation 8th December

Description

Mindset & Meditation Evenings

Take an hour just for you.

Join us on the second Tuesday of every month for our Mindset & Meditation Evening. A relaxing hour dedicated to helping you pause, reset and reconnect.

Our evenings offer a welcoming, inclusive and accessible space where everyone is welcome, whether you’re completely new to meditation or already have an established practice.

🗓 When: Every second Tuesday of the month
🕖 Time: 7:00pm – 8:00pm

Each month, we’ll explore different themes and simple techniques to support your mindset, mindfulness and overall wellbeing. Every session is designed to stand alone, so you can come along whenever it suits you.

These evenings are ideal if you’d like to:

• Relax and unwind

• Calm a busy mind

• Reduce stress and anxiety

• Improve your sleep

• Create more balance in your daily life

• Learn simple mindfulness and meditation techniques

• Take some much-needed time for yourself

No previous experience is needed. You’ll be gently guided throughout the evening in a supportive and friendly environment, with practical techniques that you can continue to use in everyday life.

Come along, give yourself an hour to switch off from the outside world, and leave feeling calmer, more centred and refreshed.

Spaces are limited, so booking is essential.

Find out more about our wellbeing treatments