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Understanding Rejective Sensitive Dysphoria
Have you ever found yourself deeply affected by rejection or criticism, even when others seem to brush it off?
You’re not alone, and more importantly, there’s nothing “wrong” with you.
This welcoming webinar introduces Rejection Sensitive Dysphoria (RSD), helping you understand why these feelings can be so intense and what you can do to manage them more gently.
Whether this is something you live with or you’re looking to understand it more, this session provides insight, support, and practical tools. You’ll be in a safe, non-judgemental space where you can feel heard and supported.
For all attendees there will also be an invite to a private Facebook group where you can continue sharing your thoughts but also get support.
Frequently asked questions:
Is this for me?
Yes! Everyone feels rejection to some degree – so whether you have RSD, think you may have it or don’t have it but want to learn more about different strategies for coping – this is for you!
What is Rejection Sensitive Dysphoria?
Whilst everyone can be sensitive to rejection, RSD is an intense and rapid emotional response to rejection or criticism – whether it’s perceived or real. The response is so intense it feels like punch in the stomach and is all that you can think about for days.
What is the connection with ADHD?
RSD isn’t part of the criteria to be diagnosed with ADHD but the majority of people who have ADHD will also have RSD and some people with autism will do too.
Do I need to be neurodivergent to attend?
No! Everyone is welcome – there will be something for everyone who wants to manage rejection.
What will I learn?
The group sessions will be a chance to learn why RSD is painful, why it happens and coping strategies for managing it. It’s also a chance to be with other people who know exactly what you’re experiencing and understand.
Is it beneficial for my friends and/or family to attend?
Definitely – one of the hardest things about RSD is that it’s really difficult to explain the emotions and how it makes us feel. By attending this, your friends and family will gain an understanding of RSD and how to support you.
What if it’s not RSD and I’m just too sensitive?
Most people with RSD will have been told multiple times in their life that they are ‘too sensitive’ or ‘dramatic’ and this is absolutely not the case! The physical and emotional effects of RSD are huge and can not be easily dismissed.
Will this fix my RSD?
I wish that I had a magic wand that could wave away RSD but unfortunately that’s not the case. However. I have found that the more I learn about it and develop different coping strategies, it much more manageable and the effects are not so long-term.