Events

Holistic Approach to Fertility

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This is for people who are struggling to conceive and are interested in trying new approaches – they may be at the start of their fertility journey or feel that they have exhausted all other options.

We will look at:

  • What is reflexology
  • What is hypnotherapy
  • Studies in relation to reflexology and hypnotherapy for fertility
  • Explore how and why these can help with fertility
  • Explore what a personal treatment plan might look like
  • Success stories

Mini Mindset

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The one-hour group session will be an opportunity to explore how your mind and body are intrinsically connected.  We will look at a range of techniques to create a positive fertility mindset in a safe, supportive environment.

If you are feeling anxious, depressed or wondering if you will ever conceive the mini mindset session is perfect for you!

At the end of the session, you will receive a handout with the techniques we’ve covered and an audio of the relaxation part which you can listen to whenever you need to.

If, after attending the Holistic Approach to Fertility webinar, you would like to find out more about how mindset can affect fertility, this session is a good introduction to the techniques and approach that we use at Inner Belief.

Frequently asked questions around Fertility Webinars

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  1. Who is this webinar for?
    The webinar is for anyone who is looking at alternative methods to help with conception – whether you are at the start of your journey or you feel like you have exhausted every option.
    It is also beneficial to anyone who is suffering with Polycystic Ovarian Syndrome (PCOS) or Endometriosis.
  2. Can I attend if I don’t know the reason for my infertility?
    Yes! The approaches that we will be sharing work whether the infertility can be explained or is unexplained.
  3. What does it cost?
    As a trial session we charge £10 for our Holistic Approach to Fertility and this will be taken off when you book any future treatments.
    The Mini Mindset course is £39 on its own and £29 if you have attended the Holistic Approach Webinar.
  4. Is the treatment plan the same for everyone?
    No, we complete an in-depth consultation with you at your first paid appointment to create a treatment plan that meets yours, and if appropriate, your partner’s needs.
  5.  I’m planning on having IVF/ICSI – is the webinar still relevant to me?
    Yes it is! The treatments that we will be sharing are complementary and work well with medical interventions

Free Introduction to Hypnobirthing

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Are you curious about hypnobirthing but not sure:
a) whether it’s for you?
b) if it could work for you?
c) what’s it about?
d) all of the above!

This free online session is for you! As a Master Hypnotherapist with a passion for making the whole pre-birth and beyond experience as positive as possible, Nicola will talk you through the concepts and answer any questions you may have.

During the Introduction to hypnobirthing session you will learn – how hypnobirthing can help you to manage pain during labour, what the birthing hormones are and how they can help you, how you can work with your body during labour, what the ‘hypno’ part of hypnobirthing really means and if you have a birthing partner, how they can help you during labour and birth.

Don’t miss out on making your journey to parenthood as positive as possible!

Hypnobirthing Classes

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Learn the science behind birth – how your womb works, the hormones involved in birth, and why they are important.

How to eliminate fears and phobias around birth.

The choices you have in pregnancy and birth – and how to make informed choices for you and your baby.

Mind/Body connection and how it impacts birth.

How to remain calm, confident, and in control throughout your pregnancy and birth.

How hypnobirthing can help in any birth.

Role of your birthing partner.

How to navigate the maternity system – informed questions to ask, understanding the roles, and what to expect from your caregivers.

By the end of the course, you will come away with the toolbox you need to be ready for your birthing experience.

Frequently asked questions around Hypnobirthing Classes

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  1. What is hypnobirthing
    Hypnobirthing is a complete antenatal education method that uses self-hypnosis, relaxation techniques, and information around the science behind birth to remove fear and promote confidence in pregnancy and birth.
  2. How does hypnobirthing work
    Hypnobirthing teaches you to enter a state of deep relaxation, which helps to release endorphins (the body’s natural pain relievers) and reduce the production of stress hormones. This can make the birthing process more comfortable and less stressful.
  3. Who can benefit from hypnobirthing?
    Hypnobirthing can benefit anyone who is pregnant and interested in a more natural and calm birthing experience. It is especially useful for those who have a fear of childbirth or want to avoid unnecessary medical interventions.
  4. When should I start a hypnobirthing course?
    It is recommended to start a hypnobirthing course around 20-30 weeks of pregnancy, but it’s never too late to begin. Starting earlier allows more time to practice the techniques.
  5. What will I learn in a hypnobirthing course?
    A hypnobirthing course typically covers relaxation and breathing techniques, visualisations, self-hypnosis, the physiology of birth, and how to create a positive birthing environment. You will also learn about the physiology of birth to ensure that you have all the information you need to remain calm and confident through out your pregnancy and birth experience.
  6. How long does a hypnobirthing course last?
    Our hypnobirthing courses are 12 hours in total.  This is taught over 4 weeks with one evening session per week or over one weekend. We also cover a bespoke programme for individuals where you can chose the dates and times that suit you.
  7. Can my partner attend the hypnobirthing classes?
    Yes, partners are encouraged to attend. They will learn how to support you during labour and birth.  Birthing partners can sometimes feel like they don’t know what to do to support you during labour and hypnobirthing gives them all the tools they need!

Fertility in the Workplace Masterclass

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  • The physical, emotional and mental health impact on employees who are experiencing fertility difficulties.
  • The hidden cost to businesses of employees experiencing fertility challenges.
  • How to create a safe and inclusive space for employees.
  • How to start to ensure that workplace policies and supportive of employees experiencing fertility challenges.

Workplace Fertility Awareness & Support Essential

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