Confidence to Conceive

The one-hour group session will be an opportunity to explore how your mind and body are connected.  We will look at a range of techniques to create a positive fertility mindset in a safe, supportive environment.

If you are feeling anxious, depressed or wondering if you will ever conceive the mini mindset session is perfect for you!

At the end of the session, you will receive a handout with the techniques we’ve covered and an audio of the relaxation part which you can listen to whenever you need to.

If, after attending the Holistic Approach to Fertility webinar, you would like to find out more about how mindset can affect fertility, this session is a good introduction to the techniques and approach that we use at Inner Belief.

Frequently asked questions to Confidence to Conceive

Can I attend this if I’m not actively trying to conceive or have only just started trying?

Yes, you can – the techniques you will learn are useful at any stage and also in life in general.

I feel like I’m never going to be able to conceive or carry a baby to full term – can this session help with this?

Yes it will.  When we experience negative emotions and events, we create limiting beliefs about what we can and can’t do.  Extensive research has shown that the link between the mind and body is powerful – so if your mind believes something, your body will do too.  One study showed that there was a 50% increase in the number of women who conceived when they had hypnotherapy during IVF compared to those who didn’t.

Will there be a recording of the session?

No we don’t record these sessions as we want it to be a safe space for everyone to share their experiences and how they’re feeling should they wish to do so.